Un baño de hielo, o una terapia de inmersión en agua fría, ha ganado popularidad, reconocimiento, reputación y aceptación en los últimos años, especialmente entre los atletas y los entusiastas del bienestar. Esta ejercicio implicará sumergir tu cuerpo en agua, habitualmente en un muy bañera llena con hielo, para experimentar los muchos ben

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